Gout occurs due to the accumulation of uric acid crystals in the joints. Chronic polyarthritis (rheumatoid arthritis) is characterized by a chronic manifestation with multiple joint involvement. All the forms of arthritis are associated with pain. Redness of the skin, reduced mobility of the joint and its deformation are also typical of arthritis.

Arthrosis is a disease characterized by gradual loss of articular cartilage and accompanied by painful limited joint mobility.

The improvement of the symptoms of these diseases requires a complex approach. In my view, the complex approach should include the following components: changes in the diet, supplementation with preparations rich in Omega-3 unsaturated fatty acids, the use of formulations with the macro-, microelements and secondary herbal substances listed below, as well as identification of food intolerances and inclusion of physical therapy exercises. If a person is overweight, it is recommended to lose weight to reduce stress on the affected joints.

One of the most important diet rules for controlling these diseases is to minimize the consumption of meat and meat products and always include vegetables and fruits. Meat and meat products contain Arachidonic Acid (Omega-6 unsaturated fatty acid), which has a pro­inflammatory effect.

On the contrary, the Omega-3 unsaturated fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – have anti-inflammatory effects.

Inflammatory processes associated with this disease contribute to oxidative stress in the body. The use of antioxidants, such as vitamins E and C or OPCs (Oligomeric Proanthocyanidins), will help fight free radicals and inhibit the oxidation process in the body. Vitamin E also has anti-inflammatory and analgesic effects, whereas natural vitamin C promotes normal collagen synthesis for the health of the cartilage and bones.

The Oligomeric Proanthocyanidins contained in grapes seed extract and skins are probably the most well-known strong antioxidants: they are 20 times more effective than vitamin C and 40 times stronger than vitamin E. A sufficient amount of microelements in the body, such as Selenium, Copper, Zinc, and Manganese, is necessary to ensure the normal functioning of the antioxidant enzymes produced by the human body. When these diseases occur, specially developed well-balanced formulations with microelements can be successfully applied to maintain the acid-base balance in the body. They contain not only Copper, Zinc, and Manganese, but also Calcium, Magnesium, Iron, Chromium, Selenium, and Molybdenum. Zinc fosters normal metabolism of carbohydrates, fatty acids, and protein synthesis. Magnesium and Iron help reduce fatigue and exhaustion. Molybdenum contributes to normal metabolism of sulfur-containing amino acids, and Calcium – to normal energy metabolism. Chromium promotes normal metabolism of all the microelements listed above.

In Arthrosis, one could also add foods containing Glucosamine and Chondroitin Sulfate or the non-essential L-Proline amino acid. Glucosamine is an amino sugar produced by the body and part of the cartilage, connective tissue, and synovial fluid. Chondroitin Sulfate is a glycosaminoglycan produced by the cartilage of the joints and contained in the synovial fluid. The synovial fluid ensures gliding of the articular cartilage. The L-Proline amino acid is found in the main protein of the connective tissue (tendons, ligaments, bones, skin, and joints) – collagen– and often used to strengthen the ligaments and joints. The foods containing L-proline, as a rule, contain vitamin C, since vitamin C contributes to normal collagen formation for the normal function of the bones and cartilage.